Diet, Moderate Exercise and Extreme Fitness!
Many people nowadays are very much conscious about their health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centres have proliferated all over to cater to the needs of the fitness buffs and aficionados.
Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exercise is not the only way to build that body beautiful. It also entails a certain amount of responsibility for the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.
Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high-fat diets. Which one is more effective and which one should one choose to follow?
The first thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrate on taking in carbohydrate-rich foods while high-fat diets endorse fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.
Fats, on the other hand, is well-known for being the richest source of calories. It contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low-fat fitness diet or the other way around. It is not recommended to follow both at the same time; unless of course if you want to gain body fat.
But then diet fitness is not all about losing fat, one must also consider his diet to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.
Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.
Low-fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try new foods out there. Who knows? one may even discover spinach interesting.
Moderate Exercises to Fitness!
Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take your rest.
Instead of disappointing your children, why not say, “yes” after all? You will be surprised by the amount of energy you will have after that 30-minute activity.
Did you know by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has proven that this improves the appetite and sharpens your style in problem-solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.
What are the benefits of regular exercise? It promotes self-discipline and has a positive impact on how you perceive life. Exercise helps in lifting your spirits and getting you out of any depression. For first-timers, it can be done for 15 minutes 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.
DON’T you ever force your body! If you get hurt, then stop. You can take a break from exercising for a few days and then you can start again but you need to start from day 1.
Here are some moderate exercises you can do and enjoy:
1. Do the Walking. Make use of your surroundings. You can walk your dog, with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is also good for your body.
2. Discover the wonders of Yoga. Yoga is one effective exercise that energizes not only your body but also your soul. You may want to learn even the basic yoga positions that are not too complicated but proven effective. A five-minute yoga exercise can perk you up and recharge your body with the energy you lost for the whole day. You relax and at the same time, you stretch!
3. Engage yourself in sports. Play basketball, football, baseball, tennis or badminton. Many doctors have recommended sports as an effective way to stay fit and healthy. Sports can also be done in moderation. Do not take it seriously. Shooting basketball with a friend is one moderate exercise that is also considered a sport.
4. Join exercise programs at work. If you still do not have exercises programs at work, then why not start it? You can talk to your boss about it and start with your colleagues. You do not only lose calories but it is also one good way to bond with them. This can be done in 30 minutes, 3 times a week.
5. Exercise while doing household chores. Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming and car washing are effective moderate exercises at home. Make use of these chores to sweat and burn calories. Instead of using machines and gadgets to perform these chores, why not do it with your hands and lose some fats?
Making exercises as part of your daily routines will surprise you of how much calories you will lose. Doing these moderate exercises of the same amount every day can burn 150 calories up to 1,000 calories a day!
Working Out for Extreme Fitness
Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out.
It need not be so. Although hard work is required, extreme fitness demands one to be a slave of the iron weights. Full-body workouts can make one progress, and it easily fits in one’s schedule. Very convenient if one is looking forward to achieving extreme fitness but finds it hard to hold on to a single workout routine.
So if one is ready for extreme fitness, here is all there is to know about full body work out:
A full-body workout is a time saver. The biggest plus about having the whole body trained all at once is probably having to go to the gym less frequently; perhaps around two to three times for every seven days would be enough.
Another advantage of working out the entire body all at once is that one need not spend two or more hours of strenuous exercise in the gym for every session; one only spends one hour in the gym for every session. So that’s just three to four hours per week in the gym right?
With full-body workouts, it is all about the quality of exercise one does for the session and not the quantity, nor even the amount of time you allot per session.
A full-body workout boosts the cardiovascular system for extreme fitness. One must allow two to four sets for every body part into the one-hour session. Jam-packed with exercising, each one-hour session then gets the heart and the rest of the cardiovascular system pumping and up to speed in a flash.
Now feeling pumped up, next find out what rules does one have to follow when engaging in full-body workouts:
Training commences only once every two to three days. This is so easy, isn’t it? It is good that there is time spared during rest days so, that one can indulge in a few cardio exercise sessions instead of depending on cardio exercises.
Heavy lifting highly recommended. Contrary to popular belief, especially among athletes. It is not true that it is good to get trapped on training lightly than one could to conserve energy for the other body parts that will come later in the routine. Is it true that one cannot achieve optimal progress if one is not training, no matter which program that person is doing?
One exercise only per muscle group. It is easy to follow, also important. Doing basic exercises which are also intense means you do not have to do another different exercise for that body part.
Keep work out short. Resistance training affects the natural hormones of the body connected to muscle building. Intense exercising boosts the testosterone levels, long workouts increase those of catabolic cortisol. Sixty minutes of workout allows you to get the best of both worlds.
Now with this convenient and powerful workout regimen, one can truly experience extreme fitness.
