Bad Breath!!

3 - Fundamental causes of bad breath

Bad breath is a common health problem that greatly affects the day-to-day activities of so many people. The offensive odor from the mouth is unpleasant to those who come in close contact with bad breathers.

Here I am sharing the causes why the bad breath is so common? And What are the elementary issues?

1. Poor oral hygiene:

If oral hygiene is not maintained properly the mouth becomes the seat for millions of bacteria that produce offensive gases by degrading the food debris. Bad breath is severe in those who do not brush their teeth regularly and clean their mouth after every food. Snacks taken in between meals can also produce bad breath because of improper cleaning.

Bad breath is common in almost all people in the morning on waking. During sleep, there is less production of saliva. Saliva has got some antibacterial properties that help to keep the mouth clean. Saliva contains oxygen molecules that are needed to make oral cavity aerobic. So the reduction in its quantity during sleep makes a favorable condition for anaerobic bacteria.

2. Food habits:

The main cause of the bad smell is due to the degradation of protein by the bacteria and hence all food products rich in protein favors bad breath. Meat, fish, milk products, eggs, cakes, nuts, pear, etc. can cause bad breath.

Some food particles can produce a particular type of smell which may be unpleasant. Raw onion can produce a typical bad smell. It is said that “an apple a day keeps the doctor away” and I said “raw onion a day keeps everybody away”

3. Dental caries:

This is a destructive process causing decalcification with the destruction of enamel and dentine resulting in cavitation of the tooth. Food particles are deposited inside these cavities and are putrefied by the anaerobic bacteria producing bad smell. Normal brushing will not remove the food debris easily and hence they are putrefied completely. Caries is common in school going children and in those who do not maintain proper oral hygiene. Calcium and vitamin deficiency can also predispose caries.